Weigh In record (no journal entry) for 21 September 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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385 kcal
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Fat: 11.54g | Prot: 18.84g | Carbs: 36.89g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek. more...
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Gaining 2.8 kg a Week
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