Weigh In record (no journal entry) for 20 September 2020
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75.8 kg
Lost so far: 9.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1526 kcal
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Fat: 50.24g | Prot: 87.73g | Carbs: 182.45g.
Breakfast: Pan Dulce. Lunch: Gamesa Saladitas (8), Mayonesa, Huevo Cocido, Clara de Huevo, Zwan Salchicha de Pavo, Jitomate, Lechuga de Hoja Verde. Dinner: Lechuga de Hoja Verde, Zwan Salchicha de Pavo, Jamón de Pavo, Mayonesa, Jitomate, Bimbo Pan Thins, Brócoli, Zanahoria, Lechuga de Hoja Verde, Patatas Cocidas, Patatas Cocidas, Pechuga de Pollo a la Plancha. Snacks/Other: D'Gari Gelatina de Agua. more...
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Losing 0.4 kg a Week
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Ackerman1990's Weight History
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