Weigh In record (no journal entry) for 21 September 2020
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87 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1318 kcal
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Fat: 56.84g | Prot: 91.83g | Carbs: 113.56g.
Breakfast: Грецкие Орехи, Пицца Домашняя, Кофе с Молоком, Мёд, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов, Консервированный Тунец. more...
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Losing 0.9 kg a Week
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Alewka25's Weight History
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