Weigh In record (no journal entry) for 21 September 2020
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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296 kcal
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Fat: 11.68g | Prot: 15.15g | Carbs: 32.91g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Геркулес Овсяные Хлопья, Сыробогатов Сыр Фасованный "Тильзитер". more...
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Losing 0.7 kg a Week
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