45.3
|
45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2059 kcal
|
Fat: 103.38g | Prot: 84.18g | Carbs: 225.75g.
Breakfast: Lemon Juice , Apple, Bananas , Mixed Nuts. Lunch: Mushroom Sauce (Dry, Dehydrated) , Roti, Bharli Vangi, Dal. Dinner: Amul Curd, Low Fat Milk, Pumpkin Soup. more...
|
|
1222 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shwetaadake17's Weight History
|