Weigh In record (no journal entry) for 21 September 2020
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43.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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999 kcal
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Fat: 23.17g | Prot: 64.48g | Carbs: 143.71g.
Breakfast: Говядина Отварная, Красные Помидоры, Огурец (без Кожуры), Гречка Вареная, NL Collagen Formula. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Чай, Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Кофе с Сахаром, Стимул Зефир Бело-Розовый, Яблоко. more...
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Losing 2.8 kg a Week
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Ольга Шапошник's Weight History
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