Weigh In record (no journal entry) for 21 September 2020
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76.4 kg
Lost so far: 33.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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961 kcal
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Fat: 34.08g | Prot: 48.92g | Carbs: 121.95g.
Breakfast: Банан, Хлебец, President Сливочный Плавленый Сыр, President Творог 0,1%. Lunch: Хлебец, Яблоко Зеленое, Кефир 2,5%. Dinner: Хлебец, Вареное Яйцо, Помидоры. Snacks/Other: Яблоко Зеленое, Кефир 2,5%, Миндаль. more...
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steady weight
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kimbatbeis's Weight History
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