Weigh In record (no journal entry) for 21 September 2020
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97.5 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1776 kcal
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Fat: 70.83g | Prot: 59.20g | Carbs: 228.30g.
Breakfast: Lontong Sayur. Lunch: Terong Goreng, Ikan Patin, Nasi Uduk. more...
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Losing 0.2 kg a Week
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Terta sri dana's Weight History
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