Weigh In record (no journal entry) for 21 September 2020
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1338 kcal
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Fat: 48.30g | Prot: 76.91g | Carbs: 149.52g.
Breakfast: Мёд, Оладьи на Кефире, Восход Хлеб с Отрубями, Pretto Сыр Рикотта, Простоквашино Сливки 10%. Lunch: Омлет или Яичница с Овощами, Творожная Запеканка с Манкой. Dinner: Помидоры, Pretto Сыр Рикотта, Восход Хлеб с Отрубями. more...
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Gaining 0.6 kg a Week
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Steinhauer inna's Weight History
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