Weigh In record (no journal entry) for 21 September 2020
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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654 kcal
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Fat: 27.66g | Prot: 42.11g | Carbs: 55.18g.
Breakfast: 煮鸡蛋, 菊乐 鲜牛奶. Lunch: 白米（中粒米，煮熟）. Dinner: 桃李 切片面包, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 达利园 蛋黄派, 德芙巧克力 香浓黑巧克力. more...
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Losing 4.2 kg a Week
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tangyan456398's Weight History
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