Weigh In record (no journal entry) for 21 September 2020
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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439 kcal
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Fat: 27.37g | Prot: 23.40g | Carbs: 25.60g.
Breakfast: Пятерочка Груша Сезонная , Ржаной Хлеб, Омлет с Сыром, Яшкино Крокант с Миндалем. more...
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Gaining 0.4 kg a Week
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