Weigh In record (no journal entry) for 21 September 2020
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1178 kcal
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Fat: 23.60g | Prot: 199.55g | Carbs: 32.35g.
Breakfast: 池上鄉農會養生五穀粉. Lunch: 王式雞胸肉. Dinner: 王式空心菜, 王式雞胸肉. more...
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Losing 2.6 kg a Week
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b0975504349's Weight History
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