Weigh In record (no journal entry) for 21 September 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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174 kcal
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Fat: 6.10g | Prot: 22.42g | Carbs: 7.34g.
Breakfast: Tempe Mendoan, Shirataki Nasi, Tahu Goreng, Ikan. more...
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Losing 0.2 kg a Week
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nisacans's Weight History
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