단식후 1kg 감량 조금 힘들었다!!! 앞자리 바꾸기 너무함드네!!!
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1116 kcal
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Fat: 86.52g | Prot: 59.68g | Carbs: 25.42g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 돼지국밥(밥없음). Dinner: Jarrow Formulas MCT Oil, 오이고추, 아보카도, 된장, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 하이포크 항정살. Snacks/Other: 파마젠 차전자피 가루, 상하치즈 미니크림치즈 (4), 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1544 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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galdai905's Weight History
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