Weigh In record (no journal entry) for 21 September 2020
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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625 kcal
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Fat: 19.69g | Prot: 54.47g | Carbs: 58.05g.
Breakfast: Herbalife Shake Chocomint. Lunch: Bawang Putih Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Gurame. Dinner: Herbalife Shake Chocomint. Snacks/Other: Tempe, Tahu Kukus. more...
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Losing 1.1 kg a Week
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R Isma...'s Weight History
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