Weigh In record (no journal entry) for 21 September 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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529 kcal
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Fat: 24.69g | Prot: 17.76g | Carbs: 62.28g.
Breakfast: Frisian Flag Kompleta Coklat, Quaker Instant Oatmeal. Lunch: Rengginang, Nasi Putih, Bimoli Minyak Goreng, Perkedel Kentang, Tahu Goreng. more...
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Losing 0.5 kg a Week
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lusianadwipurnama27's Weight History
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