Weigh In record (no journal entry) for 21 September 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1014 kcal
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Fat: 19.64g | Prot: 52.87g | Carbs: 165.09g.
Breakfast: Ubi Jalar (Manis), Kecambah, Tomat, Ikan Tongkol, Garam, Gula, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Singkong. Lunch: Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Telur, Quaker Instant Oatmeal, Kubis, Wortel, Spageti. Dinner: Sawi Hijau, Nasi Tiwul, Kecap Manis, Paha Ayam. Snacks/Other: Jus Jeruk Peras Segar. more...
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1561 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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