Weigh In record (no journal entry) for 21 September 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1455 kcal
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Fat: 82.30g | Prot: 85.29g | Carbs: 102.62g.
Breakfast: Finna Sambal Terasi Uleg, Mentimun (Kupas), Kubis Hijau Dimasak, Terong Goreng, Tempe Goreng. Lunch: Sosis Daging Sapi, Sosis Ayam. Dinner: Daging Sapi. Snacks/Other: So Nice Sosis Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Buah Anggur. more...
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Losing 2.8 kg a Week
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emakitty33's Weight History
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