Weigh In record (no journal entry) for 21 September 2020
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59.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1310 kcal
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Fat: 61.36g | Prot: 116.45g | Carbs: 77.81g.
Breakfast: Лента Сыр Витязь 50%, Арахис, Яйцо, Геркулес Овсяные Хлопья. Lunch: Лента Сыр Витязь 50%, Приготовленные Грибы, Помидоры, Куриная Грудка Отварная. Snacks/Other: KDV Impulse, Блины с Творогом, MusclePharm Casein. more...
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Losing 0.4 kg a Week
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karlinaks's Weight History
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