Weigh In record (no journal entry) for 21 September 2020
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1973 kcal
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Fat: 26.96g | Prot: 38.77g | Carbs: 428.13g.
Breakfast: 김, 흑미밥. Lunch: 사과, 바나나. Dinner: 사과. Snacks/Other: Quaker 마시는 오트밀 오트&그레인, GS25 매일견과, 매일유업 매일우유 저지방 1%. more...
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Losing 1.8 kg a Week
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sieun_soon's Weight History
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