Weigh In record (no journal entry) for 21 September 2020
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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597 kcal
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Fat: 17.40g | Prot: 28.99g | Carbs: 83.26g.
Breakfast: Tempe Goreng, Sari Roti Roti Tawar Gandum (1), Ayam Goreng. Lunch: Cabai Merah atau Rawit, Buncis, Sawi Putih, Jagung Kecil/Tunas Jagung, Bawang Merah, Bawang Putih, Gula Pasir, Wortel, Kubis, Garam Laut, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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2067 kcal
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Exercise:
Ironing - 3 hours and 30 minutes, Cooking - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Everyday is Holiday's Weight History
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