Weigh In record (no journal entry) for 21 September 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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879 kcal
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Fat: 26.62g | Prot: 81.55g | Carbs: 84.61g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Ceplok, Nasi Putih. more...
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Losing 0.5 kg a Week
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