Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1479 kcal
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Fat: 50.25g | Prot: 76.26g | Carbs: 181.92g.
Breakfast: Kue Beras, Pepes Ayam, Aice Chocolate, Pisang. Lunch: Lumpia Basah. Dinner: Pepes Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Rengginang, Tahu Goreng, Buah Naga, Buah Anggur, Singkong Goreng, Keripik Singkong. more...
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Losing 1.0 kg a Week
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ekanovitajuli22's Weight History
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