Weigh In record (no journal entry) for 21 September 2020
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54.2 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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697 kcal
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Fat: 21.35g | Prot: 23.65g | Carbs: 106.99g.
Breakfast: Нескафе Кофе 3В1 Крепкий. Lunch: Моя Семья Сок Вишнята-Мята, Арбуз, Вареное Яйцо. Dinner: Вареное Яйцо, Арбуз. Snacks/Other: Белый Город Молоко 2,5%, Нескафе Кофе 3В1 Крепкий. more...
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Gaining 2.1 kg a Week
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