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Seneng banget, kirain bakal naik karena 2 minggu dikoss dan makannya ga teratur. Ternyata tetep turun😭
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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801 kcal
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Fat: 34.92g | Prot: 33.90g | Carbs: 93.41g.
Breakfast: So Nice Sosis Ayam, Rengginang. Lunch: Saus Tomat, Sambal Goreng, Margarin, Tahu, Quaker Instant Oatmeal, Telur, So Nice Sosis Ayam, Sawi Putih. Dinner: Sawi Putih, Tahu. Snacks/Other: Milo Milo Sachet , Roma Sari Gandum, Nutrijell Jelly Powder Coklat. more...
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Losing 1.0 kg a Week
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