Weigh In record (no journal entry) for 21 September 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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775 kcal
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Fat: 29.80g | Prot: 37.11g | Carbs: 95.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Telur Rebus. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Kacang Mete Sangrai Asin , Jeruk, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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anisanovianaxbdp2's Weight History
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