Weigh In record (no journal entry) for 21 September 2020
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1425 kcal
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Fat: 44.36g | Prot: 54.39g | Carbs: 206.84g.
Breakfast: Madu, Jeruk Nipis, Pisang, Apel, Brownies, Oishi Caramel Popcorn. Lunch: Sayur Campuran, Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Yakult Yakult, Kerupuk Makanan Ringan, Sarimi Mie Instan. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Brownies, Pisang, Kokita Sambal Bangkok, Dimsum, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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Gaining 6.3 kg a Week
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caesaratna's Weight History
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