Weigh In record (no journal entry) for 21 September 2020
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1490 kcal
|
Fat: 137.69g | Prot: 110.23g | Carbs: 18.44g.
Dinner: 외갓집 돼지국밥, 삼겹살. Snacks/Other: 샤인머스캣, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyozomii's Weight History
|