Weigh In record (no journal entry) for 21 September 2020
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75 kg
Lost so far: 12.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1408 kcal
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Fat: 47.24g | Prot: 60.28g | Carbs: 193.80g.
Lunch: Energen Kacang Hijau, Tempe Goreng, Ikan Mujair Goreng, Bihun Goreng. Dinner: Roma Malkist Crackers (2), ABC Minuman Sari Kacang Hijau. more...
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Gaining 0.1 kg a Week
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hartati03's Weight History
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