Weigh In record (no journal entry) for 21 September 2020
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66.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1207 kcal
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Fat: 38.26g | Prot: 62.04g | Carbs: 158.55g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 코스트코 냉동새우 (꼬리포함), 풀무원 크림스파게티. Dinner: 김, 밥, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 불족발. Snacks/Other: 매실차, 요플레 바이오플레 플레인. more...
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1776 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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