Weigh In record (no journal entry) for 21 September 2020
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54.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1445 kcal
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Fat: 39.67g | Prot: 83.58g | Carbs: 205.45g.
Breakfast: 호두, 블루베리 (무당, 냉동), 삶은 계란, Sanitarium Weet-Bix, 나투미 유기농 귀리 칼슘. Lunch: 콩가루, 망넛이네 몽블랑 찹싸루니. Dinner: 머드스콘 카카오스콘, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 바나나, 씽크 초코퍼지 프로틴바. more...
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steady weight
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jihyo kim's Weight History
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