Weigh In record (no journal entry) for 21 September 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1507 kcal
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Fat: 27.37g | Prot: 113.80g | Carbs: 119.16g.
Breakfast: 꿀, 고등어구이, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 삼송빵집 통옥수수빵, 밥. Lunch: 푸드원 닭가슴살 훈제, 포메인 쌀국수. Dinner: 푸드원 닭가슴살 훈제, 프로틴스토리 WPC95, CGS 통밀 단호박 카스테라. more...
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Gaining 5.6 kg a Week
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