Weigh In record (no journal entry) for 21 September 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1000 kcal
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Fat: 33.47g | Prot: 46.35g | Carbs: 136.43g.
Breakfast: Madu, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Blue Band Mentega, Ikan Salmon Panggang , Nasi Putih, Pakcoy. Dinner: Pepaya, Susu Kambing. more...
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Losing 0.8 kg a Week
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shafiraaa22's Weight History
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