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4시00분 기상. 오늘은 몇번 남지않은 주간 단식일이다. 힘들지만 잘 견디며 생활하자~~!!!
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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100 kcal
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Fat: 3.24g | Prot: 2.40g | Carbs: 18.02g.
Snacks/Other: 꿀, 아메리카노, 아메리카노. more...
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2806 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Gym - 20 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Running - 16/kph - 1 minute, Sleeping - 4 hours and 55 minutes, Resting - 17 hours and 9 minutes. more...
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Losing 4.2 kg a Week
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