Weigh In record (no journal entry) for 20 September 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1589 kcal
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Fat: 53.12g | Prot: 66.69g | Carbs: 185.38g.
Lunch: Espresso Coffee, Asda Smart Price Cooked Ham, By Sainsbury's Tomato & Basil Sauce , Asda Breadsticks, Tesco Italian Pasta. Dinner: Pears , Waitrose Onions, Tomatoes, McCain Original Oven Chips, Chianti Wine, Asda Breadsticks, Sunflower Oil, Tesco Iceberg Lettuce, Waitrose British Beef Bavette Steak. Snacks/Other: Waitrose Chocolate Brownie Pudding, Corona Corona Extra, Asda Shortbread, Tesco Rich Tea Biscuit. more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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