Weigh In record (no journal entry) for 20 September 2020
|
50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
711 kcal
|
Fat: 26.90g | Prot: 42.93g | Carbs: 78.98g.
Breakfast: Dolce Gusto Latte Macchiato, Banana, Dukan Panqueca com Farelo de Aveia. Lunch: Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada, Nat Coxinha da Asa com Pele, Tomates. Dinner: Da Colônia Pasta Integral de Amendoim , Café, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Italac Leite Condensado , Chimarrão. more...
|
|
750 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|