Weigh In record (no journal entry) for 20 September 2020
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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835 kcal
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Fat: 30.64g | Prot: 52.03g | Carbs: 88.65g.
Breakfast: Colun Leche Cultivada Light (200ml), Quaker Avena Multisemillas, Clara de Huevo, Huevo Cocido. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Frutos Del Maipo Poroto Verde, Minuto Verde Choclo Grano, Tomates Rojos. Afternoon Tea: Caricia Jalea. Dinner: Tia Rosa Tortilla, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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Losing 6.0 kg a Week
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