Weigh In record (no journal entry) for 12 August 2013
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.90g | Prot: 90.49g | Carbs: 184.01g.
Breakfast: Soft Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Shrimp, Chicken Leg (Skin Not Eaten), Beef, White Rice (Long-Grain, Cooked). Dinner: Kawan Food Plain Paratha. more...
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3144 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 26 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 34 minutes, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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