Weigh In record (no journal entry) for 20 September 2020
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95 kg
Lost so far: 52.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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697 kcal
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Fat: 54.49g | Prot: 42.18g | Carbs: 8.29g.
Lunch: Hellmann's Maionese, Alface de Folha Verde, Sadia Drumette Coxinha da Asa. Dinner: Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Tirolez Requeijão Cremoso Light, Perdigão Linguiça Suína. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damascos, Nestlé Fiber Mais. more...
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Losing 4.9 kg a Week
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