Weigh In record (no journal entry) for 20 September 2020
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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302 kcal
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Fat: 7.82g | Prot: 8.35g | Carbs: 48.10g.
Breakfast: Nestlé Nesfit Morango e Cereais. Lunch: Sadia Escondidinho de Frango, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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Julian.gerosa's Weight History
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