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KualityE
Journal
12 Aug 13
KualityE's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
117.0 kg
Lost so far:
18.1 kg
.
Still to go:
35.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 August 2013:
847 kcal
Fat: 17.82g | Prot: 29.86g | Carbs: 148.08g.
Breakfast:
Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat).
Lunch:
Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Southwestern Style Corn, Rice Sides - Steak Fajitas.
more...
3342 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 1.3 kg a Week
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KualityE's Weight History
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