Weigh In record (no journal entry) for 20 September 2020
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119 kg
Lost so far: 32 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1075 kcal
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Fat: 42.48g | Prot: 50.39g | Carbs: 124.21g.
Lunch: Picanha sem Gordura, Molho Caesar para Saladas (de Baixas Calorias), Tomates Cereja, Salada Verde Mista, Tambaqui, Palmito. Dinner: Coxinha de Festa, Catupiry Quiche Lorraine com Catupiry. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Heinz Ketchup, Chá Gelado, Leite de Amêndoas, Kobber Granola de Cereais, Nestlé Kit Kat Mini. more...
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Losing 2.1 kg a Week
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francianeellem's Weight History
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