Madzolla's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

65.4 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1830 kcal

Fat: 62.28g | Prot: 60.27g | Carbs: 211.40g. Breakfast: Rozijnen (zonder Pit), Aldi Melkchocolade, Colruyt Everyday Nic Nac. Lunch: Luchtige Chocoladetaart, Bereide Champignons, Frieten, Witte Rijst, Vol au Vent. Dinner: Suikerboon. Snacks/Other: Jupiler Pils. more...

2074 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Madzolla's Journal, 20 Sep 20

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Madzolla's Weight History