kurufa's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

87.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1429 kcal

Fat: 95.95g | Prot: 70.60g | Carbs: 75.63g. Breakfast: Ekmecik Tam Buğday Ekmeği. Lunch: Karpuz, Siyah Zeytin, Süzme Peynir, Sucuklu Yumurta. Dinner: Ev Yapımı Yoğurt, Sebzeli Misket Köfte. more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

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kurufa's Weight History

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kurufa's Journal, 11 Sep 19

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kurufa's Weight History