Weigh In record (no journal entry) for 20 September 2020
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1931 kcal
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Fat: 51.78g | Prot: 144.34g | Carbs: 230.47g.
Breakfast: Biotech Iso Whey Zero. Lunch: ICA Isbergssallad, Gurka (med Skal), Tomater, Röd Paprika, Larsa Naturell Yoghurt, Laziz Arabiskt Bröd, Garant Falafel. Dinner: Blomkål, Dos Pollos Kycklingfile. Snacks/Other: Banan, Ica Basic Riskakor , Ferrero Nutella. more...
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Losing 5.6 kg a Week
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yoshichanGAF's Weight History
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