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Pra começar a semana bem: 2kg mais magra que quando baixei o aplicativo, na terça passada. 🧚
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113 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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870 kcal
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Fat: 42.32g | Prot: 63.92g | Carbs: 56.08g.
Lunch: Frango Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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