Weigh In record (no journal entry) for 20 September 2020
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1016 kcal
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Fat: 76.22g | Prot: 59.98g | Carbs: 23.04g.
Breakfast: Чай с Лимоном, Красные Помидоры, Колбаса Докторская, Сыр Российский, Жареное Яйцо. Lunch: Жульен с Курицей и Грибами. Dinner: Салат Цезарь с Курицей. more...
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Gaining 0.9 kg a Week
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belarus101's Weight History
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