Weigh In record (no journal entry) for 20 September 2020
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1061 kcal
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Fat: 32.55g | Prot: 69.60g | Carbs: 139.26g.
Breakfast: Домик в деревне Молоко 3,2%, Syntrax Протеин Matrix 2.0. Lunch: Яблоко, Чай, Красные Помидоры, Грецкие Орехи, Банан, Сливы. Snacks/Other: Syntrax Протеин Matrix 5.0, Летний День Молоко 3,2%. more...
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Losing 9.1 kg a Week
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NeuroMakar's Weight History
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