Weigh In record (no journal entry) for 20 September 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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795 kcal
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Fat: 22.61g | Prot: 77.67g | Carbs: 71.72g.
Breakfast: Dempster's 100% Corn Tortillas , Mozzarella Cheese, Hellmann's Light Mayonnaise, Kirkland Signature Fully-Cooked Bacon, Cabbage , Zucchini , Mann's Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Lunch: Sealtest Fat Free Skim Milk, Western Family Tropical Blend, Kaizen Whey Protein. more...
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Losing 0.4 kg a Week
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