Weigh In record (no journal entry) for 20 September 2020
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1060 kcal
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Fat: 29.23g | Prot: 55.43g | Carbs: 149.86g.
Lunch: Taquitos com Frango, Salada de Berinjela, Ráris Arroz 7 Cereais Integrais, Pêssego. Dinner: Salada de Berinjela, Patinho, Ráris Arroz 7 Cereais Integrais, Abacaxi. Snacks/Other: Queensberry Geléia de Morango, Batavo Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Viviane Escobal's Weight History
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